Mindfulness for teens in 10 minutes a day / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.

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TextPublisher: Emeryville, CA : Rockridge Press, [2019]Description: 122 pages : illustrations ; 23 cmContent type:

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Summary: Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	SPAA Library General Collection	On Shelves	BF637.M56 B37 2019 (Browse shelf(Opens below))	In transit from SPAA Library to SPAA Library since 01/18/2025	0003095

Includes index.

P.B

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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