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Mindfulness for teens in 10 minutes a day /

Battistin, Jennie Marie,

Mindfulness for teens in 10 minutes a day / Mindfulness for teens in ten minutes a day Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen. - 122 pages : illustrations ; 23 cm

Includes index.

P.B

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

ISBN: 1641524375 9781641524377

Subjects--Topical Terms:
Mindfulness (Psychology)--Juvenile literature
Positive psychology--Juvenile literature
Mindfulness (Psychology)
Positive psychology
Mindfulness (Psychology)
Positive psychology
YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation

Index Terms--Genre/Form:
Juvenile works.

LC Class. No.: BF637.M56 / B37 2019

Dewey Class. No.: 158.1/3

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