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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.

By: Material type: TextTextPublisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]Description: pages cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780801093456
  • 9781540900401
Subject(s): DDC classification:
  • 616.89/1425 23
LOC classification:
  • RC489.M55 L43 2021
Summary: "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books SPAA Library General Collection RC489.M55 L43 2021 (Browse shelf(Opens below)) Checked out to Daniel Daniel Gott (DG0060) 02/22/2023 0002832

P.B

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.

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