Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /
Leaf, Caroline, 1963-
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. - pages cm
P.B
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
9780801093456 9781540900401
Mental health
Mind and body
Mindfulness-based cognitive therapy
RC489.M55 / L43 2021
616.89/1425
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. - pages cm
P.B
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
9780801093456 9781540900401
Mental health
Mind and body
Mindfulness-based cognitive therapy
RC489.M55 / L43 2021
616.89/1425