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Conditioning for dance : training for whole-body coordination and efficiency / Eric Franklin.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2019]Copyright date: ©2019Edition: Second editionDescription: ix, 389 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1492533637
  • 1492559709
  • 9781492533634
  • 9781492559702
Subject(s): Additional physical formats: Online version:: Conditioning for dance.DDC classification:
  • 792.8 23
LOC classification:
  • GV1588 .F73 2019
Contents:
Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating stable, flexible and expressive feet -- Developing power in the torso, shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.
Summary: "An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises."--Publisher's description.
List(s) this item appears in: New Arrivals
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Holdings
Item type Current library Collection Call number Status Barcode
Books Books SPAA Library General Collection On Shelves GV1588 .F73 2019 (Browse shelf(Opens below)) In transit from SPAA Library to SPAA Library since 05/07/2025 0007205
Books Books SPAA Library General Collection GV1588 .F73 2019 (Browse shelf(Opens below)) Available 0007204

"Includes a web resource with video clips and worksheets"--Cover.

P.B

Includes bibliographical references (pages 377-380) and index.

Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating stable, flexible and expressive feet -- Developing power in the torso, shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.

"An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises."--Publisher's description.

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