Conditioning for dance : training for whole-body coordination and efficiency /
Franklin, Eric N.,
Conditioning for dance : training for whole-body coordination and efficiency / Eric Franklin. - Second edition. - ix, 389 pages : color illustrations ; 28 cm
"Includes a web resource with video clips and worksheets"--Cover.
P.B
Includes bibliographical references (pages 377-380) and index.
Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating stable, flexible and expressive feet -- Developing power in the torso, shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.
"An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises."--Publisher's description.
1492533637 1492559709 9781492533634 9781492559702
Dance--Physiological aspects.
Dance.
Imagery (Psychology)
Physical fitness.
Dancing
Imagery, Psychotherapy
Physical Fitness
Condition physique.
Danse--Aspect physiologique.
Danse.
Imagerie (Psychologie)
Dance--Physiological aspects.
Dance.
dances (performance events)
dances (performing arts compositions)
Imagery (Psychology)
imagery.
Physical fitness.
GV1588 / .F73 2019
792.8
Conditioning for dance : training for whole-body coordination and efficiency / Eric Franklin. - Second edition. - ix, 389 pages : color illustrations ; 28 cm
"Includes a web resource with video clips and worksheets"--Cover.
P.B
Includes bibliographical references (pages 377-380) and index.
Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating stable, flexible and expressive feet -- Developing power in the torso, shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.
"An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises."--Publisher's description.
1492533637 1492559709 9781492533634 9781492559702
Dance--Physiological aspects.
Dance.
Imagery (Psychology)
Physical fitness.
Dancing
Imagery, Psychotherapy
Physical Fitness
Condition physique.
Danse--Aspect physiologique.
Danse.
Imagerie (Psychologie)
Dance--Physiological aspects.
Dance.
dances (performance events)
dances (performing arts compositions)
Imagery (Psychology)
imagery.
Physical fitness.
GV1588 / .F73 2019
792.8