Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann.

By:

Kaminoff, Leslie, 1958- [auteur.]

Contributor(s):

Material type: Text

TextPublisher: Champaign : Human Kinetics, Inc., [2022]Edition: Third editionDescription: xii, 329 pages : illustrations en couleur; 26 cmContent type:

texte

Media type:

sans médiation

Carrier type:

volume

ISBN:

9781492596479
1492596477

Subject(s):

Additional physical formats: Version en ligne :: Yoga anatomyLOC classification:

RA781.7 .K356 2022

Summary: "The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--Résumé de l'éditeur

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	SPAA Library General Collection	RA781.7 .K356 2022 (Browse shelf(Opens below))	Available	0007047

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"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--Résumé de l'éditeur

Comprend des références bibliographiques (pages 309-312) et des index.

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