Yoga anatomy /
Kaminoff, Leslie, 1958-
Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann. - Third edition. - xii, 329 pages : illustrations en couleur; 26 cm
P.B P.B
Comprend des références bibliographiques (pages 309-312) et des index.
"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--Résumé de l'éditeur
9781492596479 1492596477
Hatha yoga.
Human anatomy.
Hatha yoga.
Anatomie humaine.
RA781.7 / .K356 2022
Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann. - Third edition. - xii, 329 pages : illustrations en couleur; 26 cm
P.B P.B
Comprend des références bibliographiques (pages 309-312) et des index.
"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--Résumé de l'éditeur
9781492596479 1492596477
Hatha yoga.
Human anatomy.
Hatha yoga.
Anatomie humaine.
RA781.7 / .K356 2022