Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Material type:
TextPublisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]Description: pages cmContent type: - text
- unmediated
- volume
- 9780801093456
- 9781540900401
- 616.89/1425 23
- RC489.M55 L43 2021
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
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SPAA Library General Collection | RC489.M55 L43 2021 (Browse shelf(Opens below)) | Checked out to Daniel Daniel Gott (DG0060) | 02/22/2023 | 0002832 |
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| RC489.F44 F44 1990 Awareness through movement : | RC489.F44 F44 1990 Awareness through movement : | RC489.M55 A45 2020 Mindfulness for dummies?, 3rd edition / | RC489.M55 L43 2021 Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / | RC489.P7 D728 2021 Dramatherapy : the nature of interruption / | RC489.P7 D728 2021 Dramatherapy : the nature of interruption / | RC489.P7 W35 2013 Theatre & therapy / |
P.B
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.
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