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The Plant-Based Diet Revolution : 28 days to a happier gut and a healthier you / Desmond, Alan.

By:

Desmond, Alan

Material type: Text

TextPublication details: London, UK : Hodder & Stoughton, 2021.Description: 224 p. ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1529308682 (hbk)
9781529310177 (ePub ebook)
9781529308686 (hbk)

Subject(s): Genre/Form:

Additional physical formats: ebook version :: No titleDDC classification:

641.5636 23

LOC classification:

TX837 D476 2021

Contents:

The power of the food on your plate -- Unlocking the plant-based advantage -- Recipes for the revolution -- The 28-day revolution -- Questions, answers and recommended resources.

Summary: As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	SPAA Library General Collection	TX837 D476 2021 (Browse shelf(Opens below))	Available	0003183

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The power of the food on your plate -- Unlocking the plant-based advantage -- Recipes for the revolution -- The 28-day revolution -- Questions, answers and recommended resources.

As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

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