000 02811cam a22004337i 4500
001 19491999
005 20250109140755.0
008 170213t20161998nyua e b 001 0 eng d
010 _a 2016439736
020 _a9780806538037 (pbk.)
020 _a0806538031 (pbk.)
035 _a(OCoLC)ocn923548946
040 _cAE-ShPAA
042 _alccopycat
050 0 0 _aBF575.A6
_bE45 2016
082 0 0 _a152.4/6
_223
100 1 _aEllis, Albert,
_d1913-2007,
_eauthor.
_913302
245 1 0 _aHow to control your anxiety before it controls you /
_cAlbert Ellis, Ph.D and Kristene A. Doyle, Ph.D, Sc.D.
264 1 _aNew York :
_bCitadel Press Books,
_c[2016]
264 4 _c♭1998
300 _axi, 244 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aSIBF2023
501 _aP.B
504 _aIncludes bibliographic references (page 226-236) and index.
520 _a"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious; Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety; Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety... and much more, including examples from dozens of cases Dr. Ellis treated successfully"--Back cover,
650 0 _aAnxiety.
650 0 _aAnxiety
_xPrevention.
_913303
650 0 _aInterpersonal relations.
650 1 2 _aAnxiety
_xprevention & control.
_913304
650 2 2 _aAnxiety
_xcomplications.
_913305
650 2 2 _aInterpersonal Relations.
650 7 _aAnxiety.
_2fast
_0(OCoLC)fst00810950
650 7 _aAnxiety
_xPrevention.
_2fast
_0(OCoLC)fst00810965
_913306
650 7 _aInterpersonal relations.
_2fast
_0(OCoLC)fst00977397
700 1 _aDoyle, Kristene A.
_913307
999 _c7362
_d7362