000			01117cam a2200193 a 4500
005			20250109140643.0
008			980312s2023 enka 000 1 eng d
020			_a9781292435640
050	1	4	_aBF637.S44 _bT467 2023
100	1		_aTemplar, Richard, _d1950-2006. _921817
245	1	4	_aThe rules of living well : _ba personal code for a healthier, happier you / _cRichard Templar.
250			_a2nd ed.
260			_aUpper Saddle River : _bPearson, _c2023.
300			_a272 p. : _bill. ; _c20 cm.
501			_aK_B
520			_a"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?
650		0	_aSelf-actualization (Psychology)
650		0	_aSuccess.
999			_c6971 _d6971