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| 005 | 20240904111019.0 | ||
| 008 | 190401t20192019enka e 001 0 eng | ||
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| 015 |
_aGBB9G6521 _2bnb |
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_a019568022 _2Uk |
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| 020 | _a9780241384558 (hardback) | ||
| 020 | _a0241384559 (hardback) | ||
| 020 | _z9780241439852 (ePub ebook) | ||
| 020 | _z9780241439876 (PDF ebook) | ||
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| 050 |
_aRM724 _b.W47 2019 |
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| 082 | 0 | 4 |
_a615.8/36 _223 |
| 100 | 1 |
_aWestmacott-Brown, Nathalia, _d1971- _eauthor. _920984 |
|
| 245 | 1 | 0 |
_aBreathwork : _buse the power of breath to energize your body and focus your mind / _cNathalia Westmacott-Brown. |
| 260 |
_aLondon : _bDorling Kindersley Limited, _c2019. |
||
| 264 | 1 |
_aLondon : _bDorling Kindersley Limited, _c2019. |
|
| 264 | 4 | _c©2019. | |
| 300 |
_a144 pages : _bcolour illustrations ; _c20 cm. |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 336 |
_astill image _bsti _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 490 | 1 | _aLittle book of self care | |
| 500 | _aIncludes index. | ||
| 505 | 0 | _aBreathwork beginnings -- Breath exercises -- Physical self -- Psychological self -- Spiritual self -- Breathwork interventions. | |
| 520 | _aNew science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama, holographic breathwork, and qi gong breathwork - and you are shown how to do these accurately and safely. Slow down, be aware of your breath, recognize your own unique rhythms, and then learn how to breathe mindfully and with control and use different breath practices for targeted outcomes - from overcoming insomnia to releasing anger to relieving depression. | ||
| 650 | 0 |
_aBreathing exercises _xTherapeutic use. _92402 |
|
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 |
_aSelf-help techniques. _912555 |
|
| 650 | 6 |
_aExercices respiratoires _xEmploi en thérapeutique. _92406 |
|
| 650 | 6 |
_aPleine conscience (Psychologie) _920985 |
|
| 650 | 6 |
_aAutodéveloppement. _915883 |
|
| 650 | 7 |
_aBreathing exercises _xTherapeutic use. _2fast _0(OCoLC)fst00838412 _92402 |
|
| 650 | 7 |
_aMindfulness (Psychology) _2fast _0(OCoLC)fst01921242 |
|
| 650 | 7 |
_aSelf-help techniques. _2fast _0(OCoLC)fst01111754 _912555 |
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| 655 | 7 |
_aSelf-help publications. _2fast _0(OCoLC)fst01941328 |
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| 655 | 7 |
_aSelf-help publications. _2lcgft |
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| 655 | 7 |
_aLivres de croissance personnelle. _2rvmgf _9501 |
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| 776 | 0 | 8 |
_iebook version : _z9780241439852 |
| 830 | 0 |
_aLittle book of self care (DK Publishing, Inc.) _920986 |
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| 942 |
_2lcc _cBK |
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