000			03176cam a2200541Mi 4500
001			1275779744
008			190909t20202019enka e b 001 0 eng|d
040			_aAU@ _beng _erda _cAU@ _dOCLCF _dOCLCO _dEQO _dOCLCO _dRC9 _dOCLCQ _dOCLCL
020			_a9781526610201 _q(paperback)
020			_a1526610205 _q(paperback)
029	0		_aAU@ _b000069977695
050		4	_aBF322.D5 _bE93 2020
082	0	4	_a153.7/33 _223
100	1		_aEyal, Nir, _eauthor. _915882
245	1	0	_aIndistractable : _bhow to control your attention and choose your life / _cNir Eyal with Julie Li.
246	3	0	_aHow to control your attention and choose your life
264		1	_aLondon : _bBloomsbury Publishing, _c2020.
264		4	_c©2019.
300			_axi, 318 pages : _billustrations ; _c20 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aOriginally published: 2019.
500			_aIncludes a book club discussion guide.
501			_aP.B
504			_aIncludes bibliographical references and index.
520			_aWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
505	0		_aIntroduction : from hooked to indistractible -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships.
650		0	_aDistraction (Psychology)
650		0	_aSelf-actualization (Psychology)
650		0	_aTechnology _xSocial aspects.
650		0	_aAttention.
650		0	_aSelf-help techniques. _912555
650		2	_aAttention
650		6	_aAttention.
650		6	_aAutodéveloppement. _915883
650		7	_aAttention. _2fast _0(OCoLC)fst00820788
650		7	_aDistraction (Psychology) _2fast _0(OCoLC)fst01737862
650		7	_aSelf-actualization (Psychology) _2fast _0(OCoLC)fst01111481
650		7	_aSelf-help techniques. _2fast _0(OCoLC)fst01111754 _912555
650		7	_aTechnology _xSocial aspects. _2fast _0(OCoLC)fst01145202
655		7	_aSelf-help publications. _2fast _0(OCoLC)fst01941328
655		7	_aSelf-help publications. _2lcgft
655		7	_aLivres de croissance personnelle. _2rvmgf _9501
700	1		_aLi-Eyal, Julie, _eauthor. _915884
758			_ihas work: _aIndistractable (Text) _1https://id.oclc.org/worldcat/entity/E39PCGyKrW7BCpB7yTr7tjRDjd _4https://id.oclc.org/worldcat/ontology/hasWork
999			_c6351 _d6351