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001			23258648
003			AE-ShPAA
005			20240102155655.0
008			230803t20202020nyu b 000 0 eng d
010			_a 2023278522
020			_a9781949759228 _q(paperback)
020			_a1949759229 _q(paperback)
035			_a(OCoLC)on1244155817
040			_aNZAUC _beng _erda _cNZAUC _dOCLCO _dOCLCF _dSO$ _dZQP _dPUL _dYDX _dIHT _dUUC _dOCLCO _dDNB _dCNCAR _dOCL _dCDX _dORE _dJVK _dJQM _dZAQ _dUAP _dDLC
042			_alccopycat
050	0	0	_aBF637.S37 _bW54 2020
082	0	4	_a158.1 _223
082	0	4	_a158.1 _223
100	1		_aWiest, Brianna, _eauthor. _912436
245	1	4	_aThe mountain is you : _btransforming self-sabotage into self-mastery / _cBrianna Wiest.
246	3	0	_aTransforming self-sabotage into self-mastery
250			_aFirst edition.
264		1	_aNew York : _bThought Catalog Books, _c[2020]
264		4	_c©2020
300			_a241 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 240-241).
505	0		_aIntroduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
520			_a"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- _cProvided by publisher.
650		0	_aSelf-defeating behavior. _912437
650		0	_aSelf-actualization (Psychology)
650		0	_aSelf-realization. _96692
650		0	_aSelf-esteem. _94513
650	1	2	_aSelf Concept. _912438
650		6	_aDéfaitisme. _912439
650		6	_aRéalisation de soi. _96697
650		6	_aEstime de soi. _912440
650		7	_aSelf-actualization (Psychology) _2fast _0(OCoLC)fst01111481
650		7	_aSelf-defeating behavior. _2fast _0(OCoLC)fst01111575 _912441
650		7	_aSelf-esteem. _2fast _0(OCoLC)fst01111662 _94513
650		7	_aSelf-realization. _2fast _0(OCoLC)fst01111892 _96692
655		0	_aSelf-help publications.
655		7	_aSelf-help publications. _2fast _0(OCoLC)fst01941328
655		7	_aSelf-help publications. _2lcgft
655		7	_aLivres de croissance personnelle. _2rvmgf _9501
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c5782 _d5782
999			_d5782