000 03148cam a22004578i 4500
001 1355078494
008 221112s2023 enk b 001 0 eng d
040 _aUKMGB
_beng
_erda
_cUKMGB
_dOCLCF
_dAUNTL
_dNZAUC
_dOCL
015 _aGBC2M2916
_2bnb
016 7 _a020837126
_2Uk
020 _a9780349432120
_qpaperback
020 _a0349432120
020 _z9780349432113
_qePub ebook
082 0 4 _a155.924
_223
100 1 _aTawwab, Nedra Glover,
_eauthor.
_98650
245 1 0 _aDrama free :
_ba guide to managing unhealthy family relationships /
_cNedra Glover Tawwab.
264 1 _aLondon :
_bPiatkus,
_c2023.
300 _a288 pages ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
501 _aP.B
501 _aP.B
504 _aIncludes bibliographical references and index.
520 _aEvery family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honour the person you truly are.
505 0 _aIntroduction -- Part one Unlearning dysfunction. What dysfunction looks like ; Boundary violations, codependency, and enmeshment ; Addiction, neglect, and abuse ; Repeating the cycle ; Trauma across generations -- Part two Healing. Resisting the urge to operate in dysfunction ; Thriving vs. surviving ; How to manage relationships with people who won't change ; Ending relationships when others won't change ; Building support outside your family -- Part three Growing. Troubleshooting relationships with parents ; Troubleshooting relationships with siblings ; Troubleshooting relationships with children ; Troubleshooting relationships with extended family ; Navigating in-laws ; Managing blended families ; The beginning of a new chapter -- Frequently asked questions.
650 0 _aFamilies
_xPsychological aspects.
_98651
650 0 _aDysfunctional families.
_98652
650 0 _aPsychotherapy.
_94479
650 0 _aSelf-actualization (Psychology)
650 7 _aDysfunctional families.
_2fast
_0(OCoLC)fst01728523
_98653
650 7 _aFamilies
_xPsychological aspects.
_2fast
_0(OCoLC)fst01728915
_98654
650 7 _aPsychotherapy.
_2fast
_0(OCoLC)fst01081755
_94479
650 7 _aSelf-actualization (Psychology)
_2fast
_0(OCoLC)fst01111481
655 7 _aSelf-help publications
_2fast
_0(OCoLC)fst01941328
655 7 _aSelf-help publications.
_2lcgft
776 0 8 _iebook version :
_z9780349432113
029 0 _aUKMGB
_b020837126
029 1 _aAU@
_b000073193723
942 _cBK
999 _c4789
_d4789