000			03091cam a22004458i 4500
001			1355069625
008			221112s2023 enk 000 0 eng d
040			_aUKMGB _beng _erda _cUKMGB _dOCLCF _dOCLCQ _dNZAUC _dOCL
015			_aGBC2L7785 _2bnb
016	7		_a020830712 _2Uk
020			_a9780349432649 _qhardback
020			_a0349432643
020			_z9780349432632 _qePub ebook
082	0	4	_a616.89156 _223
100	1		_aPharaon, Vienna, _eauthor. _98645
245	1	4	_aThe origins of you : _bhow breaking family patterns can liberate the way we live and love / _cVienna Pharaon.
264		1	_aLondon : _bPiatkus, _c2023.
300			_a304 pages _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
501			_aP.B
501			_aP.B
505	0		_aOur roots -- Our wounds and their origins -- Changing your relationship behaviors -- Your reclamation.
520			_a"None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools. In The origins of you, Pharaon has unlocked a healing process to help us understand our family of origin - the family and framework we grew up within - and examine what worked (and didn't) in that system. Certain dysfunctions (or "wounds") in that family of origin will manifest in our adult life in surprising ways, from work challenges to interpersonal struggles. But when armed with the knowledge about our past, we can rewire our programming to meaningfully improve our relationships and our lives. It doesn't matter whether you've been in therapy for decades, or whether therapy isn't for you. It doesn't matter if you have plenty of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The origins of you will teach you how your family can both build you up and break you down - and how you can heal yourself for good"--Publisher's description.
650		0	_aFamily psychotherapy. _98646
650		0	_aDysfunctional families. _98647
650		0	_aSelf-actualization (Psychology)
650		7	_aDysfunctional families. _2fast _0(OCoLC)fst01728523 _98648
650		7	_aFamily psychotherapy. _2fast _0(OCoLC)fst00920448 _98649
650		7	_aSelf-actualization (Psychology) _2fast _0(OCoLC)fst01111481
655		7	_aSelf-help publications _2fast _0(OCoLC)fst01941328
655		7	_aCase studies _2fast _0(OCoLC)fst01423765 _9464
655		7	_aCase studies. _2lcgft _9464
655		7	_aSelf-help publications. _2lcgft
776	0	8	_iebook version : _z9780349432632
029	0		_aUKMGB _b020830712
029	1		_aAU@ _b000073337666
942			_cBK
999			_c4788 _d4788