000			02669cam a2200373 a 4500
001			REC000000061030
003			AE-ShPAA
005			20240528083555.0
008			110304s2011 enka b 001 0 eng
020			_a9781583943519 (pbk.)
020			_a158394351X (pbk.)
035			_aREC000000061030
040			_cAE-ShKH
042			_apcc
050	0	4	_aQP301 _b.S775 2011
082	0	0	_a612/.044 _222
100	1		_aStaugaard-Jones, Jo Ann. _98354
245	1	4	_aThe anatomy of exercise and movement for the study of dance, pilates, sports, and yoga / _cJo Ann Staugaard-Jones.
260			_aChichester, England : _bLotus Pub. ; _aBerkeley : _bNorth Atlantic Books, _cc2011.
300			_a192 p. : _bcol. ill. ; _c27 cm.
501			_aP.B
504			_aIncludes bibliographical references and index.
520			_a"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years"-- _cProvided by publisher.
520			_a""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"-- _cProvided by publisher.
650		0	_aExercise _xPhysiological aspects. _98355
650		0	_aDance _xPhysiological aspects. _98356
650		0	_aKinesiology. _98357
650		0	_aHuman mechanics. _98358
650		7	_aHEALTH & FITNESS / Reference _2bisacsh. _98359
650		7	_aMEDICAL / Anatomy _2bisacsh. _98360
856	4	2	_3Cover image _u978-1-58394-351-9.jpg
942			_2lcc _cBK
999			_c4734 _d4734
999			_d58669