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_a020443897 _2Uk |
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| 020 |
_a9781529066142 _qpbk |
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| 020 | _a152906614X | ||
| 020 | _z9781529066159 (ePub ebook) | ||
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_aBF637.S4 _bG393 2022 |
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| 082 | 0 | 4 |
_a158.1 _223 |
| 100 | 1 |
_aGawdat, Mo. _92929 |
|
| 245 | 1 | 0 |
_aThat Little Voice In Your Head : _bAdjust The Code That Runs Your Brain / _cGawdat, Mo. |
| 260 |
_aLondon, UK : _bBluebird, _c2022. |
||
| 300 |
_a224 p. ; _c23 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 505 | 0 | _aThe neural causes of suffering -- The side effects of thought. | |
| 520 | _a"In this book, Mo reveals how by beating negative self-talk, we can optimize our thinking, turning our greed into generosity, our apathy into compassion, and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us"--Publisher's description. | ||
| 650 | 0 |
_aSelf-talk. _92930 |
|
| 650 | 0 |
_aNegativism. _92931 |
|
| 650 | 0 |
_aCriticism, Personal. _92932 |
|
| 650 | 2 |
_aAutosuggestion _92933 |
|
| 650 | 2 |
_aNegativism _92931 |
|
| 650 | 6 |
_aAutosuggestion. _92933 |
|
| 650 | 6 |
_aNégativisme. _92934 |
|
| 650 | 6 |
_aCritique (Psychologie) _92935 |
|
| 650 | 7 |
_aCriticism, Personal. _2fast _0(OCoLC)fst00883760 _92932 |
|
| 650 | 7 |
_aNegativism. _2fast _0(OCoLC)fst01035502 _92931 |
|
| 650 | 7 |
_aSelf-talk. _2fast _0(OCoLC)fst01111940 _92930 |
|
| 653 | _aSelf-help & personal development | ||
| 653 | _aPhilosophy | ||
| 653 | _aPositive psychology | ||
| 655 | 7 |
_aSelf-help publications. _2fast _0(OCoLC)fst01941328 _9502 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft _9502 |
|
| 776 | 0 | 8 |
_iebook version : _z9781529066159 |
| 942 |
_2lcc _cBK |
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| 999 |
_c3778 _d3778 |
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| 999 | _d3778 | ||