| 000 | 02739cam a2200493Ii 4500 | ||
|---|---|---|---|
| 001 | 965386073 | ||
| 008 | 161206t20162015nyua b 001 0 eng d | ||
| 040 |
_aJRZ _beng _cJRZ _dBDX _dOCLCF _dPWL _dOCLCO |
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| 020 |
_a9780062349477 _q(paperback) |
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| 020 |
_a0062349473 _q(paperback) |
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| 050 | 1 | 4 |
_aQP123 _b.M35 2016b |
| 092 | 0 |
_a613.192 _223 |
|
| 100 | 1 |
_aMcKeown, Patrick, _eauthor. _92401 |
|
| 245 | 1 | 4 |
_aThe oxygen advantage : _bsimple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter / _cPatrick Mckeown. |
| 250 | _aFirst William Morrow paperback edition. | ||
| 264 | 1 |
_aNew York, NY : _bWilliam Morrow, an imprint of HarperCollinsPublishers, _c[2016] |
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| 264 | 4 | _c©2015 | |
| 300 |
_axiv, 352 pages : _billustrations ; _c21 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 501 | _aP.B | ||
| 501 | _aP.B | ||
| 504 | _aIncludes bibliographical references (pages 295-331) and index. | ||
| 520 | _aOne of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book. Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level. | ||
| 650 | 0 | _aBreathing exercises. | |
| 650 | 0 |
_aBreathing exercises _xTherapeutic use. _92402 |
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| 650 | 0 |
_aHealth. _92403 |
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| 650 | 0 |
_aWeight loss. _92404 |
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| 650 | 2 | _aBreathing Exercises | |
| 650 | 2 |
_aHealth _92403 |
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| 650 | 2 |
_aWeight Loss _92405 |
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| 650 | 6 |
_aExercices respiratoires. _9166 |
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| 650 | 6 |
_aExercices respiratoires _xEmploi en thérapeutique. _92406 |
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| 650 | 6 |
_aSanté. _92407 |
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| 650 | 6 |
_aPerte de poids. _92408 |
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| 650 | 7 |
_ahealth. _2aat _92409 |
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| 650 | 7 |
_aBreathing exercises. _2fast _0(OCoLC)fst00838411 |
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| 650 | 7 |
_aBreathing exercises _xTherapeutic use. _2fast _0(OCoLC)fst00838412 _92402 |
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| 650 | 7 |
_aHealth. _2fast _0(OCoLC)fst00952743 _92403 |
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| 650 | 7 |
_aWeight loss. _2fast _0(OCoLC)fst01173454 _92404 |
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| 938 |
_aBrodart _bBROD _n114758077 |
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| 942 | _cBK | ||
| 999 |
_c3698 _d3698 |
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