000 03598cam a2200541 i 4500
003 AE-ShPAA
008 220412s2019 njuad b 001 0 eng d
020 _a0871273977
_q(paperback)
020 _a9780871273970
_q(paperback)
040 _cAE-ShPAA
040 _aDON
_beng
_erda
_cDLC
_dOCLCF
_dNYP
_dYDXIT
_dILM
_dUKMGB
_dDON
042 _alccopycat
050 0 0 _aGV1588
_b.K57 2019
082 0 4 _a792.8
_223
100 1 _aKish, Robin,
_eauthor.
_9785
245 1 0 _aDancing longer, dancing stronger :
_ba dancer's guide to conditioning, improving technique, and preventing injury /
_cRobin Kish & Jennie Morton ; illustrations by David A. Gabriel.
250 _aSecond edition.
264 1 _a[Trenton, New Jersey] :
_bPrinceton Book Company, Publishers,
_c[2019]
300 _axv, 350 pages :
_billustrations, charts ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"A Dance Horizons book."
500 _aFirst edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990.
501 _aP.B
504 _aIncludes bibliographical references and index.
505 0 _aFoundations for successful training. Integration of physical requirements for performance -- The purpose of conditioning -- Basic anatomical information -- Conditioning for strength -- Conditioning for flexibility -- Additional training protocols -- The strength conditioning exercises -- The flexibility exercises -- Equipment and setup -- The foot, ankle, and lower leg. Structural anatomy -- Questions and answers: the foot, ankle, and lower leg -- Strength and flexibility exercises: the foot, ankle and lower leg -- The knee and hip. Structural anatomy -- Questions and answers: the knee and hip -- Strength and flexibility exercises: the knee and hip -- The trunk and neck. Structural anatomy -- Questions and answers: the trunk and neck -- Strength and flexibility exercises: the trunk and neck -- The shoulder and arm. Structural anatomy -- Questions and answers: the shoulder and arm -- Strength and flexibility exercises: the shoulder and arm -- Putting it all together. training the entire dancer -- Conditioning programs -- Moving beyond and next steps.
520 _aBased on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.
650 0 _aDance
_xPhysiological aspects.
_9403
650 0 _aDance
_xSafety measures.
_9786
650 0 _aDance.
_9404
650 0 _aDancing injuries.
_9787
650 0 _aPhysical fitness.
_9408
650 2 _aDancing
_9788
650 6 _aDanse
_xAccidents et blessures.
_9789
650 6 _aDanse
_xAspect physiologique.
_9410
650 6 _aDanse
_xSécurité
_xMesures.
_9790
650 6 _aDanse.
_9411
650 7 _aDance
_xPhysiological aspects.
_9403
650 7 _aDance
_xSafety measures.
_9786
650 7 _aDance.
_9404
650 7 _aDancing injuries.
_9787
650 7 _aPhysical fitness.
_9408
700 1 _aMorton, Jennie
_c(Ballet dancer)
_eauthor.
_9791
700 1 _aWatkins, Andrea.
_tDancing longer dancing stronger.
_iBased on (work):
_9792
942 _2lcc
_cBK
991 _a0007229
999 _c3462
_d3462