000 02349namna2200397 i 4500
008 200721s2021 cau job 000 0 eng
020 _a9781684035854
_a9781684035847
_q(pdf)
020 _a9781684035861
_q(epub)
020 _q(trade paperback)
040 _cAE-ShPAA
040 _aAE-ShPAA
_beng
_cAE-ShPAA
_erda
_dDLC
042 _apcc
050 _aBF724.3.A57
_b.H466 2021
082 _a155.5/33
_223
100 1 _aHemmen, Lucie,
_eauthor.
_919491
245 1 4 _aThe teen girl's anxiety survival guide :
_b10 ways to conquer anxiety & feel your best /
_cLucie Hemmen. PhD.
264 1 _aOakland, CA :
_bInstant Help Books, An Imprint of New Harbinger Publications, Inc.,
_c[2021]
300 _a1 online resource
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
490 0 _aThe instant help solutions series
501 _aP.B
504 _aIncludes bibliographical references.
505 0 _aKnow who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
520 _a"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
_cProvided by publisher.
588 _aDescription based on print version record and CIP data provided by publisher.
650 0 _aAnxiety in adolescence
_vJuvenile literature
_919492
650 0 _aInterpersonal relations in adolescence
_vJuvenile literature
_919493
650 0 _aSocial skills in adolescence
_vJuvenile literature
_919494
650 0 _aTeenage girls
_xPsychology
_vJuvenile literature
_919495
776 0 8 _iPrint version:
_aHemmen, Lucie.
_tTeen girl's anxiety survival guide
_dOakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2021]
_z9781684035847
_w(DLC) 2020031865
910 _aAE-Shpaa105
911 _a9781684035847
942 _cBK
999 _c1682
_d1682