000 01472namna2200385Mi 4500
008 191120s2019 caua j 001 0 eng d
020 _a1641524375
020 _a9781641524377
_qpbk
040 _cAE-ShPAA
040 _aAE-ShPAA
_beng
_erda
_cAE-ShPAA
_dOCLCO
_dOCLCF
_dA2A
050 1 4 _aBF637.M56
_bB37 2019
082 0 4 _a158.1/3
_223
100 1 _aBattistin, Jennie Marie,
_eauthor.
_919464
245 1 0 _aMindfulness for teens in 10 minutes a day /
_cJennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.
246 3 _aMindfulness for teens in ten minutes a day
264 1 _aEmeryville, CA :
_bRockridge Press,
_c[2019]
300 _a122 pages :
_billustrations ;
_c23 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aIncludes index.
501 _aP.B
520 _aPresents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
650 0 _aMindfulness (Psychology)
_vJuvenile literature
_919465
650 0 _aPositive psychology
_vJuvenile literature
_919466
650 1 _aMindfulness (Psychology)
650 1 _aPositive psychology
_94512
650 7 _aMindfulness (Psychology)
650 7 _aPositive psychology
_94512
650 7 _aYOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation
_919467
655 7 _aJuvenile works.
700 1 _aOwen, Clare,
_eillustrator.
_919468
910 _aAE-Shpaa103
942 _cBK
999 _c1680
_d1680