000 02627namna2200349 a 4500
008 210614t20202020nyua d b 001 0 eng d
020 _a0593196643
020 _a9780593196649
_q(paperback)
040 _cAE-ShPAA
040 _aAE-ShPAA
_beng
_cAE-ShPAA
_dBDX
_dOCLCQ
_dDOV
_dOCLCF
_dGO6
_dILM
_dOCLCO
_dDLC
042 _alccopycat
050 _aRA785
_b.G35 2020
082 0 4 _a616.8522300835
_223
100 1 _aGalanti, Regine,
_eauthor.
_919297
245 1 0 _aAnxiety relief for teens :
_bessential CBT skills and mindfulness practices to overcome anxiety and stress /
_cRegine Galanti, PhD.
250 _aFirst edition.
264 1 _aNew York :
_bZeitgeist,
_c2020.
264 4 _c©2020
300 _a186 pages :
_billustrations ;
_c23 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
501 _aP.B
504 _aIncludes bibliographical references (page 173) and index.
505 0 _aIntroduction -- You can retrain your brain -- The mind-body connection -- Managing difficult emotions -- Changing your thoughts -- Challenging your behaviors -- Conclusion.
520 _aWith proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
650 0 _aAnxiety in youth
_xTreatment
_919298
650 0 _aStress management
_98365
650 7 _aStress management
_98365
655 4 _aYoung adult nonfiction.
_92329
910 _aAE-Shpaa57
942 _cBK
999 _c1636
_d1636