000 02159namna22003977i 4500
005 20240528083323.0
008 181107t20182018nyu e b 000 0deng d
010 _a 2017279303
020 _a9780552175029
040 _cAE-ShPAA
042 _alccopycat
050 _aRC531
_b.W58 2018
082 0 4 _a616.85/22
_223
100 1 _aWilson, Sarah,
_d1974-
_eauthor.
_919008
245 1 0 _aFirst, we make the beast beautiful :
_ba new journey through anxiety /
_cSarah Wilson.
246 3 0 _aNew journey through anxiety
250 _aFirst U.S. edition.
264 1 _aNew York, NY :
_bDey Street, an imprint of William Morrow,
_c2018.
264 4 _c©2018
300 _a312 pages ;
_c21 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"Originally published in Australia in 2017 by Pan Macmillan Australia Pty Ltd."--Title page verso.
501 _aP.B
504 _aIncludes bibliographical references.
505 0 _aEpigraph -- The first bit -- Because no one knows... -- The something else -- Gentle and small -- Just meditate -- Slow... -- The something else (part 2) -- Bipolar? -- Closer -- Spirals -- Make the beast beautiful -- Pain is important -- Do the work -- Indecision -- Back the fuck off -- Space -- Boundary building -- The wobbliest table at the café -- Grace -- The last bit.
520 _a'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.--
600 1 0 _aWilson, Sarah,
_d1974-
_xMental health.
_919009
650 0 _aAnxiety
_xAlternative treatment.
_919010
655 7 _aSelf-help publications.
_2fast
655 7 _aSelf-help publications.
_2lcgft
856 4 2 _uhttp://www.sarahwilson.com/
910 _a2064
942 _cBK
999 _c1524
_d1524