Amazon cover image
Image from Amazon.com
Image from Google Jackets
Image from Coce
Image from OpenLibrary
Custom cover image
Custom cover image

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best / Lucie Hemmen. PhD.

By: Material type: TextTextSeries: The instant help solutions seriesPublisher: Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2021]Description: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781684035854
  • 9781684035847
  • 9781684035861
Subject(s): Additional physical formats: Print version:: Teen girl's anxiety survival guideDDC classification:
  • 155.5/33 23
LOC classification:
  • BF724.3.A57 .H466 2021
Contents:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Barcode
Books Books SPAA Library General Collection On Shelves BF724.3.A57 .H466 2021 (Browse shelf(Opens below)) In transit from SPAA Library to SPAA Library since 01/20/2025 0003084

P.B

Includes bibliographical references.

Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.

Description based on print version record and CIP data provided by publisher.

There are no comments on this title.

to post a comment.
Share