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The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest. by
Edition: First edition.
Material type: Text Text; Format: print ; Literary form: Not fiction
Publisher: New York : Thought Catalog Books, [2020]Copyright date: ©2020
Other title:
  • Transforming self-sabotage into self-mastery
Availability: No items available.

2.
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The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk, M.D. by
Material type: Text Text; Format: print
Publisher: New York, New York : Penguin Books, 2015Copyright date: ©2014
Other title:
  • Brain, mind, and body in the healing of trauma
Availability: Items available for loan: SPAA Library (1)Collection, call number: RC552.P67 V358 2015.
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3.
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The dance cure : the surprising science to being smarter, stronger, happier / Dr. Peter Lovatt. by
Edition: First edition.
Material type: Text Text; Format: print ; Literary form: Not fiction
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2021
Availability: Items available for loan: SPAA Library (1)Collection, call number: On Shelves GV1588.5 .L68 2021.

4.
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The confident mind : a battle-tested guide to unshakable performance / Dr. Nate Zinsser. by
Material type: Text Text; Format: print ; Literary form: Not fiction
Publisher: London : Penguin Books, 2023
Availability: Not available: SPAA Library: Checked out (1).

5.
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The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest. by
Edition: First edition.
Material type: Text Text; Format: print ; Literary form: Not fiction
Publisher: New York : Thought Catalog Books, [2020]Copyright date: ©2020
Other title:
  • Transforming self-sabotage into self-mastery
Availability: Items available for loan: SPAA Library (1)Collection, call number: BF637.S37 W54 2020.

6.
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Indistractable : how to control your attention and choose your life / Nir Eyal with Julie Li. by
Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult;
Publisher: London : Bloomsbury Publishing, 2020Copyright date: ©2019
Other title:
  • How to control your attention and choose your life
Availability: Items available for loan: SPAA Library (1)Collection, call number: BF322.D5 E93 2020.

7.
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Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown. by Series: Little book of self care (DK Publishing, Inc.)
Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult;
Publisher: London : Dorling Kindersley Limited, 2019Copyright date: ©2019
Availability: Items available for loan: SPAA Library (1)Collection, call number: RM724 .W47 2019.

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