TY  - BOOK
AU  - Templar,Richard
TI  - The rules of living well: a personal code for a healthier, happier you 
SN  - 9781292435640
AV  - BF637.S44 T467 2023
PY  - 2023///
CY  - Upper Saddle River
PB  - Pearson
KW  - Self-actualization (Psychology)
KW  - Success
N1  - K_B
N2  - "A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?
ER  -