TY  - BOOK
AU  - Bailey,Chris
TI  - Hyperfocus: how to work less to achieve more 
SN  - 9781509866137
AV  - BF637.T5 B349 2018
U1  - 153.733 23
PY  - 2019///
CY  - London
PB  - Pan
KW  - Time management
KW  - Distraction (Psychology)
KW  - Attention
KW  - Time Management
KW  - Gestion du temps
KW  - fast
N1  - First published in the UK 2018 by Macmillan; Published in hardback as "Hyperfocus : how to be more productive in a world of distraction"; P.B; Includes bibliographical references (pages 219-232) and index
N2  - In Hyperfocus, you will learn: - How working fewer hours can increase our productivity - How drinking caffeine strategically instead of habitually gives us more energy - How we get more done by making our work harder, not easier - How we do our best creative work when were the most tired Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, the bestselling author of The Productivity Project provides profound insights into how we can best manage our attention. Chris Bailey reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both
ER  -