TY - BOOK AU - Lovatt,Peter TI - The dance cure: the surprising science to being smarter, stronger, happier SN - 9780063046887 AV - GV1588.5 .L68 2021 U1 - 793.301/9 23 PY - 2021/// CY - New York, NY PB - HarperOne, an imprint of HarperCollinsPublishers KW - Dance KW - Psychological aspects KW - Dance therapy KW - Danse KW - Aspect psychologique KW - Thérapeutique par la danse KW - SELF-HELP / Personal Growth / Happiness KW - bisacsh KW - PERFORMING ARTS / Dance / General KW - fast KW - sears KW - Self-help publications KW - lcgft KW - Livres de croissance personnelle KW - rvmgf N1 - "Originally published as The Dance Cure in the UK in 2020 by Short Books."--Title page verso; P.B; P.B; Includes bibliographical references (pages 196-198); Introduction -- My story -- A universal language -- Dancing and the brain -- Emotions in motion -- What stops people from dancing -- The dance cure -- Conclusion: Let's dance -- The dance apothecary N2 - The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness ER -