TY  - BOOK
AU  - Gawdat,Mo
TI  - That Little Voice In Your Head: Adjust The Code That Runs Your Brain 
SN  - 9781529066142
AV  - BF637.S4 G393 2022
U1  - 158.1 23
PY  - 2022///
CY  - London, UK
PB  - Bluebird
KW  - Self-talk
KW  - Negativism
KW  - Criticism, Personal
KW  - Autosuggestion
KW  - Négativisme
KW  - Critique (Psychologie)
KW  - fast
KW  - Self-help & personal development
KW  - Philosophy
KW  - Positive psychology
KW  - Self-help publications
KW  - lcgft
N1  - The neural causes of suffering -- The side effects of thought
N2  - "In this book, Mo reveals how by beating negative self-talk, we can optimize our thinking, turning our greed into generosity, our apathy into compassion, and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us"--Publisher's description
ER  -