TY  - BOOK
AU  - McKeown,Patrick
TI  - The oxygen advantage: simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter 
SN  - 9780062349477
AV  - QP123 .M35 2016b
PY  - 2016///]
CY  - New York, NY
PB  - William Morrow, an imprint of HarperCollinsPublishers
KW  - Breathing exercises
KW  - Therapeutic use
KW  - Health
KW  - Weight loss
KW  - Breathing Exercises
KW  - Weight Loss
KW  - Exercices respiratoires
KW  - Emploi en thérapeutique
KW  - Santé
KW  - Perte de poids
KW  - health
KW  - aat
KW  - fast
N1  - P.B; P.B; Includes bibliographical references (pages 295-331) and index
N2  - One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing.  We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.  Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book.  Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level
ER  -