Staugaard-Jones, Jo Ann.

The psoas : connecting physical, emotional, and spiritual aspects of the body's most important skeletal muscle / Jo Ann Staugaard-Jones. - Berkeley, Calif. : North Atlantic Books, ©2012. - pages

P.B

Includes bibliographical references.

"Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.

1583944583 9781583944585


Lumbosacral Region--physiology.
Psoas Muscles--physiology.
Exercise Movement Techniques.
Mind-Body Therapies.
Muscle Stretching Exercises.

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