TY  - BOOK
AU  - Leaf,Caroline
TI  - Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking 
SN  - 9780801093456
AV  - RC489.M55 L43 2021
U1  - 616.89/1425 23
PY  - 2021///]
CY  - Grand Rapids, Michigan
PB  - Baker Books, a division of Baker Publishing Group
KW  - Mental health
KW  - Mind and body
KW  - Mindfulness-based cognitive therapy
N1  - P.B
N2  - "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
ER  -