Leaf, Caroline,  1963- <br/><br/>
Cleaning up your mental mess :  5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / 
Dr. Caroline Leaf. 
 - pages cm 
<br/><br/>P.B 
<br/><br/> "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- 
<br/><br/><label>ISBN: </label>9780801093456 9781540900401 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental health<br/>Mind and body<br/>Mindfulness-based cognitive therapy
<br/><br/><label>LC Class. No.: </label>RC489.M55  / L43 2021 
<br/><br/><label>Dewey Class. No.: </label>616.89/1425