Hemmen, Lucie, <br/><br/>
The teen girl's anxiety survival guide :  10 ways to conquer anxiety & feel your best / 
Lucie Hemmen. PhD. 
 - 1 online resource 
 - The instant help solutions series .
<br/><br/>P.B 
<br/><br/>Includes bibliographical references. 
<br/><br/>Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers. 
<br/><br/> "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- 
<br/><br/><label>ISBN: </label>9781684035854  9781684035847 9781684035861 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety in adolescence--Juvenile literature<br/>Interpersonal relations in adolescence--Juvenile literature<br/>Social skills in adolescence--Juvenile literature<br/>Teenage girls--Psychology--Juvenile literature
<br/><br/><label>LC Class. No.: </label>BF724.3.A57  / .H466 2021 
<br/><br/><label>Dewey Class. No.: </label>155.5/33