Mindfulness for teens in 10 minutes a day /
Mindfulness for teens in ten minutes a day
Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.
- 122 pages : illustrations ; 23 cm
Includes index.
P.B
Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
1641524375 9781641524377
Mindfulness (Psychology)--Juvenile literature Positive psychology--Juvenile literature Mindfulness (Psychology) Positive psychology Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation