Battistin, Jennie Marie,

Mindfulness for teens in 10 minutes a day / Mindfulness for teens in ten minutes a day Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen. - 122 pages : illustrations ; 23 cm

Includes index.

P.B

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

1641524375 9781641524377


Mindfulness (Psychology)--Juvenile literature
Positive psychology--Juvenile literature
Mindfulness (Psychology)
Positive psychology
Mindfulness (Psychology)
Positive psychology
YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation


Juvenile works.

BF637.M56 / B37 2019

158.1/3