The rules of living well : a personal code for a healthier, happier you / Richard Templar.

By:

Templar, Richard, 1950-2006

Material type: Text

TextPublication details: Upper Saddle River : Pearson, 2023.Edition: 2nd edDescription: 272 p. : ill. ; 20 cmISBN:

9781292435640

Subject(s):

LOC classification:

BF637.S44 T467 2023

Summary: "A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?

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Item type	Current library	Call number	Status	Barcode
Books	SPAA Library General Collection	BF637.S44 T467 2023 (Browse shelf(Opens below))	Available	0004643

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"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?

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