P.B

P.B

Includes bibliographical references and index.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life - and honour the person you truly are.

Introduction -- Part one Unlearning dysfunction. What dysfunction looks like ; Boundary violations, codependency, and enmeshment ; Addiction, neglect, and abuse ; Repeating the cycle ; Trauma across generations -- Part two Healing. Resisting the urge to operate in dysfunction ; Thriving vs. surviving ; How to manage relationships with people who won't change ; Ending relationships when others won't change ; Building support outside your family -- Part three Growing. Troubleshooting relationships with parents ; Troubleshooting relationships with siblings ; Troubleshooting relationships with children ; Troubleshooting relationships with extended family ; Navigating in-laws ; Managing blended families ; The beginning of a new chapter -- Frequently asked questions.