The oxygen advantage : simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter / Patrick Mckeown.

By:

McKeown, Patrick [author.]

Material type: Text

TextPublisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2016]Copyright date: ©2015Edition: First William Morrow paperback editionDescription: xiv, 352 pages : illustrations ; 21 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780062349477
0062349473

Subject(s): LOC classification:

QP123 .M35 2016b

Summary: One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book. Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	SPAA Library General Collection	QP123 .M35 2016b (Browse shelf(Opens below))	Available	0007577

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P.B

Includes bibliographical references (pages 295-331) and index.

One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book. Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

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