It's not always depression : (Record no. 6810)

MARC details
000 -LEADER
fixed length control field 01878cam a2200193 a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250109140631.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210312s2018 enka b 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241976388
050 14 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF531
Item number .H463 2018
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Hendel, Hilary Jacobs.
9 (RLIN) 21371
245 10 - TITLE STATEMENT
Title It's not always depression :
Remainder of title a new theory of listening to your body, discovering core emotions and reconnecting with your authentic self /
Statement of responsibility, etc. Hilary Jacobs Hendel.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. London :
Name of publisher, distributor, etc. Penguin Books,
Date of publication, distribution, etc. 2018.
300 ## - PHYSICAL DESCRIPTION
Extent 298 p. :
Other physical details ill. ;
Dimensions 24 cm.
501 ## - WITH NOTE
With note K_B
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
520 ## - SUMMARY, ETC.
Summary, etc. How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or traditional psychoanalytical methods of therapy? Hilary Jacobs Hendel shows how we should focus not on CBT or medication but on our emotions as a direct pathway to healing psychological suffering. We were all taught our thoughts affect our emotions but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. In It's Not Always Depression, she reveals her most effective techniques for putting us back in touch with the emotions we too often deny, thwart or exclude for fearing we won't be accepted or loved -- methods which can be used by anyone, anytime, anywhere. Drawing on stories of her own practice, Jacobs Hendel sheds light on the core emotions (anger, fear, sadness, joy) and inhibitory emotions (anxiety, shame), how they manifest in the body, and how by employing "accelerated experiential dynamic psychotherapy" (AEDP) we can return to mental wellbeing. Our feelings are a compass for living; reacquaint yourself with them, and recover a vital, more engaged, more authentic self.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Emotions.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization (Psychology).
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
Koha biblionumber 6810
Koha biblioitemnumber 6810
Holdings
Date last seen Total Checkouts Full call number Barcode Price effective from Koha item type Lost status Source of classification or shelving scheme Damaged status Not for loan Withdrawn status Home library Current library Shelving location Date acquired
01/22/2025   BF531 .H463 2018 0004271 01/22/2025 Books   Library of Congress Classification   Available for loans   SPAA Library SPAA Library General Collection 01/22/2025