The mountain is you : (Record no. 5782)

MARC details
000 -LEADER
fixed length control field 03347cam a2200589 i 4500
001 - CONTROL NUMBER
control field 23258648
003 - CONTROL NUMBER IDENTIFIER
control field AE-ShPAA
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240102155655.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230803t20202020nyu b 000 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2023278522
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781949759228
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1949759229
Qualifying information (paperback)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)on1244155817
040 ## - CATALOGING SOURCE
Original cataloging agency NZAUC
Language of cataloging eng
Description conventions rda
Transcribing agency NZAUC
Modifying agency OCLCO
-- OCLCF
-- SO$
-- ZQP
-- PUL
-- YDX
-- IHT
-- UUC
-- OCLCO
-- DNB
-- CNCAR
-- OCL
-- CDX
-- ORE
-- JVK
-- JQM
-- ZAQ
-- UAP
-- DLC
042 ## - AUTHENTICATION CODE
Authentication code lccopycat
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF637.S37
Item number W54 2020
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Edition number 23
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Wiest, Brianna,
Relator term author.
9 (RLIN) 12436
245 14 - TITLE STATEMENT
Title The mountain is you :
Remainder of title transforming self-sabotage into self-mastery /
Statement of responsibility, etc. Brianna Wiest.
246 30 - VARYING FORM OF TITLE
Title proper/short title Transforming self-sabotage into self-mastery
250 ## - EDITION STATEMENT
Edition statement First edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer Thought Catalog Books,
Date of production, publication, distribution, manufacture, or copyright notice [2020]
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice ©2020
300 ## - PHYSICAL DESCRIPTION
Extent 241 pages ;
Dimensions 21 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (pages 240-241).
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
520 ## - SUMMARY, ETC.
Summary, etc. "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--
Assigning source Provided by publisher.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-defeating behavior.
9 (RLIN) 12437
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization (Psychology)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-realization.
9 (RLIN) 6692
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-esteem.
9 (RLIN) 4513
650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self Concept.
9 (RLIN) 12438
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Défaitisme.
9 (RLIN) 12439
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Réalisation de soi.
9 (RLIN) 6697
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Estime de soi.
9 (RLIN) 12440
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization (Psychology)
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01111481
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-defeating behavior.
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01111575
9 (RLIN) 12441
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-esteem.
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01111662
9 (RLIN) 4513
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-realization.
Source of heading or term fast
Authority record control number or standard number (OCoLC)fst01111892
9 (RLIN) 6692
655 #0 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
Source of term fast
Authority record control number or standard number (OCoLC)fst01941328
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
Source of term lcgft
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Livres de croissance personnelle.
Source of term rvmgf
9 (RLIN) 501
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a 7
b cbc
c copycat
d 2
e ncip
f 20
g y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Books
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
Koha biblionumber 5782
Koha biblioitemnumber 5782
999 ## - SYSTEM CONTROL NUMBERS (KOHA)
Koha biblioitemnumber 5782
Holdings
Date last seen Total Checkouts Full call number Barcode Date last checked out Price effective from Koha item type Lost status Source of classification or shelving scheme Damaged status Not for loan Withdrawn status Home library Current library Shelving location Date acquired
08/20/2024 1 BF637.S37 W54 2020 0008718 01/02/2024 01/02/2024 Books   Library of Congress Classification   Available for loans   SPAA Library SPAA Library General Collection 01/02/2024