MARC details
000 -LEADER |
fixed length control field |
03598cam a2200541 i 4500 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
AE-ShPAA |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
220412s2019 njuad b 001 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
0871273977 |
Qualifying information |
(paperback) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780871273970 |
Qualifying information |
(paperback) |
040 ## - CATALOGING SOURCE |
Transcribing agency |
AE-ShPAA |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
DON |
Language of cataloging |
eng |
Description conventions |
rda |
Transcribing agency |
DLC |
Modifying agency |
OCLCF |
-- |
NYP |
-- |
YDXIT |
-- |
ILM |
-- |
UKMGB |
-- |
DON |
042 ## - AUTHENTICATION CODE |
Authentication code |
lccopycat |
050 00 - LIBRARY OF CONGRESS CALL NUMBER |
Classification number |
GV1588 |
Item number |
.K57 2019 |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
792.8 |
Edition number |
23 |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Kish, Robin, |
Relator term |
author. |
9 (RLIN) |
785 |
245 10 - TITLE STATEMENT |
Title |
Dancing longer, dancing stronger : |
Remainder of title |
a dancer's guide to conditioning, improving technique, and preventing injury / |
Statement of responsibility, etc. |
Robin Kish & Jennie Morton ; illustrations by David A. Gabriel. |
250 ## - EDITION STATEMENT |
Edition statement |
Second edition. |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
[Trenton, New Jersey] : |
Name of producer, publisher, distributor, manufacturer |
Princeton Book Company, Publishers, |
Date of production, publication, distribution, manufacture, or copyright notice |
[2019] |
300 ## - PHYSICAL DESCRIPTION |
Extent |
xv, 350 pages : |
Other physical details |
illustrations, charts ; |
Dimensions |
24 cm |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Media type code |
n |
Source |
rdamedia |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Carrier type code |
nc |
Source |
rdacarrier |
500 ## - GENERAL NOTE |
General note |
"A Dance Horizons book." |
500 ## - GENERAL NOTE |
General note |
First edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990. |
501 ## - WITH NOTE |
With note |
P.B |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references and index. |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
Foundations for successful training. Integration of physical requirements for performance -- The purpose of conditioning -- Basic anatomical information -- Conditioning for strength -- Conditioning for flexibility -- Additional training protocols -- The strength conditioning exercises -- The flexibility exercises -- Equipment and setup -- The foot, ankle, and lower leg. Structural anatomy -- Questions and answers: the foot, ankle, and lower leg -- Strength and flexibility exercises: the foot, ankle and lower leg -- The knee and hip. Structural anatomy -- Questions and answers: the knee and hip -- Strength and flexibility exercises: the knee and hip -- The trunk and neck. Structural anatomy -- Questions and answers: the trunk and neck -- Strength and flexibility exercises: the trunk and neck -- The shoulder and arm. Structural anatomy -- Questions and answers: the shoulder and arm -- Strength and flexibility exercises: the shoulder and arm -- Putting it all together. training the entire dancer -- Conditioning programs -- Moving beyond and next steps. |
520 ## - SUMMARY, ETC. |
Summary, etc. |
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dance |
General subdivision |
Physiological aspects. |
9 (RLIN) |
403 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dance |
General subdivision |
Safety measures. |
9 (RLIN) |
786 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dance. |
9 (RLIN) |
404 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dancing injuries. |
9 (RLIN) |
787 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Physical fitness. |
9 (RLIN) |
408 |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dancing |
9 (RLIN) |
788 |
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Danse |
General subdivision |
Accidents et blessures. |
9 (RLIN) |
789 |
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Danse |
General subdivision |
Aspect physiologique. |
9 (RLIN) |
410 |
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Danse |
General subdivision |
Sécurité |
-- |
Mesures. |
9 (RLIN) |
790 |
650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Danse. |
9 (RLIN) |
411 |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dance |
General subdivision |
Physiological aspects. |
9 (RLIN) |
403 |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dance |
General subdivision |
Safety measures. |
9 (RLIN) |
786 |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dance. |
9 (RLIN) |
404 |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Dancing injuries. |
9 (RLIN) |
787 |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Physical fitness. |
9 (RLIN) |
408 |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Morton, Jennie |
Titles and other words associated with a name |
(Ballet dancer) |
Relator term |
author. |
9 (RLIN) |
791 |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Watkins, Andrea. |
Title of a work |
Dancing longer dancing stronger. |
Relationship information |
Based on (work): |
9 (RLIN) |
792 |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Library of Congress Classification |
Koha item type |
Books |
991 ## - |
-- |
0007229 |