Anxiety relief for teens : (Record no. 1636)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02627namna2200349 a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 210614t20202020nyua d b 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0593196643 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780593196649 |
| Qualifying information | (paperback) |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | AE-ShPAA |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | AE-ShPAA |
| Language of cataloging | eng |
| Transcribing agency | AE-ShPAA |
| Modifying agency | BDX |
| -- | OCLCQ |
| -- | DOV |
| -- | OCLCF |
| -- | GO6 |
| -- | ILM |
| -- | OCLCO |
| -- | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | lccopycat |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA785 |
| Item number | .G35 2020 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.8522300835 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Galanti, Regine, |
| Relator term | author. |
| 9 (RLIN) | 19297 |
| 245 10 - TITLE STATEMENT | |
| Title | Anxiety relief for teens : |
| Remainder of title | essential CBT skills and mindfulness practices to overcome anxiety and stress / |
| Statement of responsibility, etc. | Regine Galanti, PhD. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York : |
| Name of producer, publisher, distributor, manufacturer | Zeitgeist, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2020. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2020 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 186 pages : |
| Other physical details | illustrations ; |
| Dimensions | 23 cm. |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Media type code | n |
| Source | rdamedia |
| 501 ## - WITH NOTE | |
| With note | P.B |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (page 173) and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction -- You can retrain your brain -- The mind-body connection -- Managing difficult emotions -- Changing your thoughts -- Challenging your behaviors -- Conclusion. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety in youth |
| General subdivision | Treatment |
| 9 (RLIN) | 19298 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management |
| 9 (RLIN) | 8365 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management |
| 9 (RLIN) | 8365 |
| 655 #4 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Young adult nonfiction. |
| 9 (RLIN) | 2329 |
| 910 ## - USER-OPTION DATA (OCLC) | |
| User-option data | AE-Shpaa57 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| 999 ## - SYSTEM CONTROL NUMBERS (KOHA) | |
| Koha biblionumber | 1636 |
| Koha biblioitemnumber | 1636 |
| Date last seen | Total Checkouts | Full call number | Barcode | Price effective from | Koha item type | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Withdrawn status | Home library | Current library | Shelving location | Date acquired |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 02/02/2022 | RA785 .G35 2020 | 0003096 | 02/02/2022 | Books | Library of Congress Classification | Available for loans | SPAA Library | SPAA Library | General Collection | 02/02/2022 |