Awakening the sacred body /
Wangyal, Tenzin.
Awakening the sacred body / Tenzin Wangyal Rinpoche ; edited by Marcy Vaughn. - 2nd edition. - xx, 133 pages : illustrations ; 21 cm
"Tibetan yogas of breath and movement"--Cover "Video download included"--Cover
The nine breathings of purification -- The five chakras and the five tsa lung exercises -- The nine lung: a map of transformation.
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel, and experience the world.
1401955541 9781401955540
Yoga--Bon.
Meditation--Bon (Tibetan religion)
Yoga--Bön (Religion tibétaine)
Méditation--Bön (Religion tibétaine)
Meditation--Bon (Tibetan religion)
Yoga--Bon.
BQ7970.5 / .W36 2018
299.5/4
Awakening the sacred body / Tenzin Wangyal Rinpoche ; edited by Marcy Vaughn. - 2nd edition. - xx, 133 pages : illustrations ; 21 cm
"Tibetan yogas of breath and movement"--Cover "Video download included"--Cover
The nine breathings of purification -- The five chakras and the five tsa lung exercises -- The nine lung: a map of transformation.
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel, and experience the world.
1401955541 9781401955540
Yoga--Bon.
Meditation--Bon (Tibetan religion)
Yoga--Bön (Religion tibétaine)
Méditation--Bön (Religion tibétaine)
Meditation--Bon (Tibetan religion)
Yoga--Bon.
BQ7970.5 / .W36 2018
299.5/4