Indistractable : how to control your attention and choose your life /
Eyal, Nir,
Indistractable : how to control your attention and choose your life / How to control your attention and choose your life Nir Eyal with Julie Li. - xi, 318 pages : illustrations ; 20 cm.
Originally published: 2019. Includes a book club discussion guide.
P.B
Includes bibliographical references and index.
Introduction : from hooked to indistractible -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships.
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
9781526610201 1526610205
Distraction (Psychology)
Self-actualization (Psychology)
Technology--Social aspects.
Attention.
Self-help techniques.
Attention
Attention.
Autodéveloppement.
Attention.
Distraction (Psychology)
Self-actualization (Psychology)
Self-help techniques.
Technology--Social aspects.
Self-help publications.
Self-help publications.
Livres de croissance personnelle.
BF322.D5 / E93 2020
153.7/33
Indistractable : how to control your attention and choose your life / How to control your attention and choose your life Nir Eyal with Julie Li. - xi, 318 pages : illustrations ; 20 cm.
Originally published: 2019. Includes a book club discussion guide.
P.B
Includes bibliographical references and index.
Introduction : from hooked to indistractible -- Master internal triggers -- Make time for traction -- Hack back external triggers -- Prevent distraction with pacts -- How to make your workplace indistractable -- How to raise indistractable children (and why we all need psychological nutrients) -- How to have indistractable relationships.
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
9781526610201 1526610205
Distraction (Psychology)
Self-actualization (Psychology)
Technology--Social aspects.
Attention.
Self-help techniques.
Attention
Attention.
Autodéveloppement.
Attention.
Distraction (Psychology)
Self-actualization (Psychology)
Self-help techniques.
Technology--Social aspects.
Self-help publications.
Self-help publications.
Livres de croissance personnelle.
BF322.D5 / E93 2020
153.7/33